Diabetes Mellitus

What is diabetes?Diabetes Mellitus is also known as Diabetes. It is a condition that impairs body’s ability to either produce or use insulin. Insulin is a hormone secreted by the pancreas. It helps body to utilize blood sugar for its energy, failing which, results in increased blood sugar…

Surya Namaskar

Surya Namaskar is an ancient technique of yoga in which we bow down to the Sun to pay our respect, it is a set of 12 postures which are linked to each other. You might ask why Sun? Sun is the source of energy on the Earth. Sun is the…

Calling all startups & Small & Medium Businesses

You can now provide the best in class employee health & benefits for your workforce. m16.health has launched THE platform to make it accessible and affordable and more importantly it also covers your employees under the group medical cover.…

Hey HR Team?

The HR team always has your back, and we are here to back them. Our Employee Health & Wellness Platform provides one-click services for the HR team to run company-wide activities or programs. #wellness hashtag#corporatehealth hashtag#corporatehealth hashtag#humanresources hashtag#hr hashtag#employeehealth hashtag#employeewellness hashtag#employeebenefitsCheck out our…

How Stress Affects Startups & large Corporations

“I want winners not quitters” quoted the head of the department– demoralizing mockery addressed to the employee who put in papers & was serving notice period. She simply had too much on her plate; impossible deadlines, long working hours, mindless policies & no work-life balance. For her, it was better…

How Yoga helps in managing stress…

Being calm is a superpower — but isn’t that the dream? Not feeling the urge to escape, scream & cry while going through extremely stressful situations. A survey carried out by Cigna TTK health insurance (2018), said about 89% of the population in India said they were suffering from stress.…